What is Ayurveda?

Ayurveda originated in India and the scholars of Ayurveda and ancient Indian literature have placed it around 6000 B.C. Ayurveda, as the name implies (Ayu:life, Veda:knowledge) is the knowledge of healthy living and is not confined only to treatment of illness. It deals elaborately with measures for healthful living during the entire span of life and its various phases. Besides, dealing with principles for maintenance of health, it has also developed a wide range of therapeutic measures to combat illness. These principles of positive health and therapeutic measures relate to physical, mental, social and spiritual welfare of human beings. Thus Ayurveda becomes one of the oldest systems of health care dealing with both the preventive and curative aspects of life in a most comprehensive way.

Basic Doctrines of Ayurveda-

The conceptual framework of Ayurveda is based on certain basic doctrines.

Life is viewed as ‘a tripod’ of body, mind and spirit. All levels of life constitute a unified whole.

The body, like the rest of nature is seen as a product of evolution. Following the emergence of the five generic essences of physical energy (Ether, Air, Fire, Water and Earth) gross material manifested in variegated forms. The subsequent evolution of the world, including the human constitution, is from these five elementary principles. The five elements enter the body and become reconstituted in the physiology and anatomy of the individual. As with the rest of nature, the body is in a continuous state of transformation.

These five elements have three operative principles; vata, pitta and kapha which must be maintained in their optimal level, otherwise they become blemishes or dosas. Hence they are called tridosas. The five elements along with blood, sustain the body and regulate all organic and psychic functions. Without them, the body cannot exist. When they are in a state of dynamic equilibrium, the body enjoys health and well-being; but when there is a loss of balance, disease results.

The five generic essences, also called ‘ the mahabhutas’ are present in the seven elements known as dhatus. As the basic tissue elements, the dhatus constitute the body and support and sustain it. Of special importance is their role in the body’s immunological system. They comprise the body’s fluids and its hard and soft parts. These seven elements are; blood, flesh, fat, bone, marrow, semen and oestrum. All of them are directly regulated by the tridoshas, which permeate the entire organism.

The final excellence of all these elements together is known as ojas, meaning effulgence. It gives vitality to all the tissues and is found throughout the body. In a healthy state, ojas gives firmness to the body, a shining colour to the skin, and energizes the internal and external organs. In the event it is diminished by hunger, injury, exhaustion or anxiety, the individual’s complexion changes, and he or she complains of fatigue and loss of strength.

Health and healing in the Ayurvedic system is intimately connection to food and its proper digestion and assimilation. This explains the pivotal function of the agnis. Agnis are the biologic fires that act as enzymes in the digestion and absorption of food. In the event that the digestive and metabolic functions of the agnis are impeded, the unprocessed food accumulates as ‘ama’ in the intestines and proceeds to decompose. This undigested and unassimilated substance is a major factor in the production of indigenous diseases. It blocks the digestive tracts, and when it is chemically transformed into toxins, it enters the bloodstream, causing injury to the internal organs.

Finally there are the three malas; secretions that are counted among the constituents of the body – urine, feces and perspiration. The malas are waste products, following the process of digestion; but in the Ayurvedic conception these excretions are not exactly waste, it is their non-formation that is pathological.

The second leg of the tripod is the mind (manas). Along with intellect (buddhi)and agoism (ahamkara), mind constitutes one aspect of the psychic apparatus of the person. Ayurveda describes the mind as the sixth sense (sad-indriya). It has a transcending capacity (atindriya) for three reasons: a) mind is both the cause of knowledge of the external world, as with other senses, b) but it is also the subject of internal perception; c) whereas the five senses are grasped by the mind, the mind is not grasped by the senses; and it is the mind that oversees the senses.

The important functions of the mind are its capacities to perceive, think, remember and imagine. As the controller of all cognitive and conaitive organ, the mind is the controlling factor of the body. It is the direct cause of pain and pleasure in the body and is the seat of conscious, subconscious and unconscious activity of the body. Mind serves as a bridge between the physical body and the spirit. Manas is a dynamic agent, and though it is incomprehensive to the senses, its reality is essential for life.

The third leg of the tripod is the self or spirit. It is the transcendental element. Bodies perish but the spirit living in the body is not subject to death. Human beings occupy a unique position in nature, for the realization of the spirit, because of their endowment of intellect, memory, judgement, skill and action. The human species can rise above the life of mere instinct of an animal and live spiritually motivated lives. Like the mind, the spirit cannot be grasped by the senses, but its reality is equally essential for understanding all aspects of the human being. The goal of life is to realize the reality of the spirit by personal experience, and the ultimate mission of medicine is to create the most favorable conditions for this possibility.

CONSTITUTIONAL APPRACH (PRAKRUTI)

In Ayurveda, the biological constitution or the genetic make up of an individual, which remains constant throughout one’s life is called Prakruthi. The Prakruthi of an individual manifests as the physical attributes and physiological and psychological responses. In nature, we see a great deal of diversity in the features, behaviour, abilities, attitudes, tastes, etc. among humans. Even identical twins are not similar in all respects! What is it that makes an individual unique in his or her own way and hence distinctly different from the others? It is the constitution. The way we are, the way we behave, the way our body reacts to certain things – all these are to great extent influenced by our ‘constitution’ – call it biological constitution, genetic constitution or ‘Prakruti’.

The physician analyses the individual’s Prakruti which is used as a diagnostic tool to understand the course of the disease and also the prognosis. This is because, bringing back the individual to his state of equilibrium of doshas (“prakruthisthapanam”) is the aim of the treatment. It also helps to decide appropriate medicines, its dosage, food and regimen for the patient. Restorative treatment or Panchakarma treatment has to be properly adopted according to the constitution in an appropriate season.

 

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